- Bedtime binge watching health is adversely affected by late-night phone use, leading to increased anxiety, dependence, and diminished executive functioning.
- A significant number of Americans, particularly teens, engage in phone use within an hour of sleep, which negatively impacts sleep quality and duration.
- Exposure to troubling content on phones can harm mental health, contributing to rising rates of anxiety and depression among young people.
- The blue light emitted by devices disrupts sleep patterns and can impair cognitive functions, affecting academic performance and comprehension.
- Experts recommend strategies like charging phones outside the bedroom and establishing bedtime routines to improve sleep hygiene and overall health.
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Published on: September 29, 2017
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Response may refer to: Call and response (music), musical structure Reaction (disambiguation) Request–response Output or response, the result of telecommunications input Response (liturgy), a line answering a versicle Response (music) or antiphon, a response to a psalm or other part of a religious service Response, a phase in emergency management...
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